Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
10
Fat
0.06 g
Carbs
1.92 g
Protein
1.02 g
There are 10 calories in 1 ounce of Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0.5g
2%
Sugars
0.29g
Protein
1.02g
Vitamin D
-
Calcium
12mg
1%
Iron
0.29mg
2%
Potassium
171mg
4%
Vitamin A
34mcg
4%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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