Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
159
Fat
0.91 g
Carbs
30.75 g
Protein
16.33 g
There are 159 calories in 1 pound of Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
30.75g
11%
Dietary Fiber
8.6g
31%
Sugars
4.72g
Protein
16.33g
Vitamin D
-
Calcium
191mg
15%
Iron
4.63mg
26%
Potassium
2731mg
58%
Vitamin A
549mcg
61%
Vitamin C
252.2mg
280%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Vegetables

More Related Foods