Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Other common serving sizes
Calories
35
Fat
0.2 g
Carbs
6.78 g
Protein
3.6 g
There are 35 calories in 100 grams of Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
6.78g
2%
Dietary Fiber
1.9g
7%
Sugars
1.04g
Protein
3.6g
Vitamin D
-
Calcium
42mg
3%
Iron
1.02mg
6%
Potassium
602mg
13%
Vitamin A
121mcg
13%
Vitamin C
55.6mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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