Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
86
Fat
0.82 g
Carbs
19.6 g
Protein
3.81 g
There are 86 calories in 1 pound of Balsam-Pear (Bitter Gourd) (Pods, with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1098mg
48%
Total Carbohydrate
19.6g
7%
Dietary Fiber
9.1g
32%
Sugars
8.85g
Protein
3.81g
Vitamin D
-
Calcium
41mg
3%
Iron
1.72mg
10%
Potassium
1447mg
31%
Vitamin A
27mcg
3%
Vitamin C
149.7mg
166%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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