Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
24
Fat
0.22 g
Carbs
5.36 g
Protein
1.04 g
There are 24 calories in 1 cup of Balsam-Pear (Bitter Gourd) (Pods, Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup (1/2" pieces)
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
5.36g
2%
Dietary Fiber
2.5g
9%
Sugars
2.42g
Protein
1.04g
Vitamin D
-
Calcium
11mg
1%
Iron
0.47mg
3%
Potassium
396mg
8%
Vitamin A
7mcg
1%
Vitamin C
40.9mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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