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Bananas
Bananas
Other common serving sizes
1 oz
1 extra small (less than 6" long)
100 g
1 small (6" to 6-7/8" long)
4 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
Calories
420
Fat
1.56 g
Carbs
107.8 g
Protein
5.14 g
There are 420 calories in 4 medium Bananas.
Nutrition Facts
Serving Size
4 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.529g
3%
Trans
Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.151g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
107.8g
39%
Dietary Fiber
12.3g
44%
Sugars
57.73g
Protein
5.14g
Vitamin D
-
Calcium
24mg
2%
Iron
1.23mg
7%
Potassium
1690mg
36%
Vitamin A
14mcg
2%
Vitamin C
41.1mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
25
1 extra small
(less than 6" long)
72
100 g
89
1 small
(6" to 6-7/8" long)
90
1 medium
(7" to 7-7/8" long)
105
1 large
(8" to 8-7/8" long)
121
1 extra large
(9" or longer)
135
Related types of Bananas
Giant Food Bananas (Large)
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
Apple Banana
Baked Banana
More Bananas Nutritional Info
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Raspberries
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Strawberries
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More Fruit Nutritional Info
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