Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Barley
Barley
Common serving sizes
100 g
1 cup
Calories
354
Fat
2.3 g
Carbs
73.48 g
Protein
12.48 g
There are 354 calories in 100 grams of Barley.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.482g
2%
Trans
Fat
-
Polyunsaturated Fat
1.108g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
73.48g
27%
Dietary Fiber
17.3g
62%
Sugars
0.8g
Protein
12.48g
Vitamin D
-
Calcium
33mg
3%
Iron
3.6mg
20%
Potassium
452mg
10%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
354
1 cup
651
Related types of Barley
Barley (Cooked)
Mother's 100% Natural Barley
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
Goya Barley
More Barley Nutritional Info
More Related Foods
Bob's Red Mill Pearl Barley
Arrowhead Mills Pearled Barley
Hungry Root Seven Grain Blend
Quaker Quick Barley
Safeway Pearl Barley
View More Results
Used in these Recipes
Steamed 3 Grains
Vegetable Soup with Lentils and Barley
Swiss Chard Soup