Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Common serving sizes
Calories
439
Fat
19.1 g
Carbs
0 g
Protein
62.51 g
There are 439 calories in 1 steak of Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 steak (yield from 299 g raw meat)
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
19.1g
24%
Saturated Fat
6.863g
34%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
8.085g
Cholesterol
214mg
71%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.51g
Vitamin D
-
Calcium
13mg
1%
Iron
5.18mg
29%
Potassium
504mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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