Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Common serving sizes
Calories
166
Fat
4.93 g
Carbs
0 g
Protein
28.36 g
There are 166 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
2.099g
Cholesterol
48mg
16%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.36g
Vitamin D
-
Calcium
14mg
1%
Iron
2.35mg
13%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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