Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Common serving sizes
Calories
222
Fat
11.36 g
Carbs
0 g
Protein
28.07 g
There are 222 calories in 3 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.36g
15%
Saturated Fat
4.31g
22%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
4.947g
Cholesterol
86mg
29%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.07g
Vitamin D
-
Calcium
8mg
1%
Iron
3.22mg
18%
Potassium
246mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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