Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Common serving sizes
Calories
142
Fat
3.76 g
Carbs
0 g
Protein
25.24 g
There are 142 calories in 4 ounces of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
3.76g
6%
Saturated Fat
1.397g
7%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
1.579g
Cholesterol
40mg
13%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.24g
Vitamin D
-
Calcium
20mg
2%
Iron
2.11mg
12%
Potassium
384mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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