Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Common serving sizes
Calories
282
Fat
21.06 g
Carbs
0 g
Protein
21.7 g
There are 282 calories in 4 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade).
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 190
Calories 282
 
% Daily Values*
Total Fat 21.06g 32%
  Saturated Fat 8.496g 42%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 9.015g  
Cholesterol 77mg 26%
Sodium 71mg 3%
Potassium 329mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

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