Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Common serving sizes
Calories
282
Fat
21.06 g
Carbs
0 g
Protein
21.7 g
There are 282 calories in 4 ounces of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
21.06g
32%
Saturated Fat
8.496g
42%
Trans Fat
-
Polyunsaturated Fat
0.801g
Monounsaturated Fat
9.015g
Cholesterol
77mg
26%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
Vitamin D
-
Calcium
18mg
2%
Iron
1.96mg
11%
Potassium
329mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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