Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Common serving sizes
Calories
318
Fat
20.53 g
Carbs
0 g
Protein
31.06 g
There are 318 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
20.53g
26%
Saturated Fat
8.37g
42%
Trans Fat
-
Polyunsaturated Fat
0.69g
Monounsaturated Fat
9.18g
Cholesterol
106mg
35%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.06g
Vitamin D
-
Calcium
13mg
1%
Iron
3.68mg
20%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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