Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Common serving sizes
Calories
127
Fat
6.29 g
Carbs
0 g
Protein
16.37 g
There are 127 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 57
Calories 127
 
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.364g 12%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 2.798g  
Cholesterol 55mg 18%
Sodium 65mg 3%
Potassium 271mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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