Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Common serving sizes
Calories
45
Fat
2.41 g
Carbs
0 g
Protein
5.46 g
There are 45 calories in 1 ounce of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.41g
4%
Saturated Fat
0.904g
5%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
1.072g
Cholesterol
18mg
6%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.46g
Vitamin D
-
Calcium
3mg
0%
Iron
0.66mg
4%
Potassium
90mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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