There are 266 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
18.42g
24%
Saturated Fat
7.318g
37%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
7.956g
Cholesterol
88mg
29%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.45g
Vitamin D
-
Calcium
11mg
1%
Iron
2.75mg
15%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.