Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Common serving sizes
Calories
216
Fat
17.1 g
Carbs
0 g
Protein
14.49 g
There are 216 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
17.1g
26%
Saturated Fat
6.898g
34%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
7.501g
Cholesterol
61mg
20%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.49g
Vitamin D
-
Calcium
9mg
1%
Iron
1.72mg
10%
Potassium
228mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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