Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Common serving sizes
Calories
216
Fat
17.1 g
Carbs
0 g
Protein
14.49 g
There are 216 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 154
Calories 216
 
% Daily Values*
Total Fat 17.1g 26%
  Saturated Fat 6.898g 34%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 7.501g  
Cholesterol 61mg 20%
Sodium 57mg 2%
Potassium 228mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

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