Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Other common serving sizes
Calories
272
Fat
22.23 g
Carbs
0 g
Protein
16.82 g
There are 272 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
22.23g
34%
Saturated Fat
8.97g
45%
Trans Fat
-
Polyunsaturated Fat
0.81g
Monounsaturated Fat
9.75g
Cholesterol
72mg
24%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.82g
Vitamin D
-
Calcium
10mg
1%
Iron
1.99mg
11%
Potassium
263mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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