There are 808 calories in 1 piece Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
808
% Daily Values*
Total Fat
57.91g
74%
Saturated Fat
23.064g
115%
Trans Fat
-
Polyunsaturated Fat
2.083g
Monounsaturated Fat
25.023g
Cholesterol
258mg
86%
Sodium
161mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
66.91g
Vitamin D
-
Calcium
32mg
2%
Iron
7.84mg
44%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.