There are 1479 calories in 1 pound of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1479
% Daily Values*
Total Fat
105.92g
136%
Saturated Fat
42.185g
211%
Trans Fat
-
Polyunsaturated Fat
3.81g
Monounsaturated Fat
45.768g
Cholesterol
472mg
157%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
122.38g
Vitamin D
-
Calcium
59mg
5%
Iron
14.33mg
80%
Potassium
1061mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.