Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Common serving sizes
Calories
305
Fat
23.17 g
Carbs
0 g
Protein
22.41 g
There are 305 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
23.17g
30%
Saturated Fat
9.231g
46%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
10.013g
Cholesterol
88mg
29%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.41g
Vitamin D
-
Calcium
11mg
1%
Iron
2.62mg
15%
Potassium
196mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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