Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Common serving sizes
Calories
196
Fat
14.74 g
Carbs
0 g
Protein
14.77 g
There are 196 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
14.74g
23%
Saturated Fat
5.945g
30%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
6.464g
Cholesterol
60mg
20%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.77g
Vitamin D
-
Calcium
9mg
1%
Iron
1.76mg
10%
Potassium
235mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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