Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Other common serving sizes
Calories
65
Fat
4.91 g
Carbs
0 g
Protein
4.92 g
There are 65 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
1.982g
10%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
2.155g
Cholesterol
20mg
7%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.92g
Vitamin D
-
Calcium
3mg
0%
Iron
0.59mg
3%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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