Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Other common serving sizes
Calories
230
Fat
17.33 g
Carbs
0 g
Protein
17.37 g
There are 230 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
17.33g
22%
Saturated Fat
6.99g
35%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
7.6g
Cholesterol
71mg
24%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.37g
Vitamin D
-
Calcium
10mg
1%
Iron
2.07mg
12%
Potassium
276mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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