Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Other common serving sizes
Calories
270
Fat
19 g
Carbs
0 g
Protein
23.23 g
There are 270 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
19g
24%
Saturated Fat
7.556g
38%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
8.211g
Cholesterol
88mg
29%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.23g
Vitamin D
-
Calcium
11mg
1%
Iron
2.72mg
15%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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