Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
Other common serving sizes
Calories
163
Fat
6.1 g
Carbs
0 g
Protein
25.39 g
There are 163 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.927g
10%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
2.901g
Cholesterol
79mg
26%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.39g
Vitamin D
-
Calcium
7mg
1%
Iron
3.26mg
18%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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