Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
Common serving sizes
Calories
187
Fat
9.15 g
Carbs
0 g
Protein
24.47 g
There are 187 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
9.15g
14%
Saturated Fat
3.196g
16%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
4.202g
Cholesterol
79mg
26%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.47g
Vitamin D
-
Calcium
7mg
1%
Iron
3.13mg
17%
Potassium
241mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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