There are 599 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
599
% Daily Values*
Total Fat
21.32g
27%
Saturated Fat
6.26g
31%
Trans Fat
-
Polyunsaturated Fat
1.361g
Monounsaturated Fat
9.117g
Cholesterol
272mg
91%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.71g
Vitamin D
-
Calcium
27mg
2%
Iron
11.43mg
64%
Potassium
1719mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.