There are 164 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
6.31g
8%
Saturated Fat
1.802g
9%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
3.026g
Cholesterol
83mg
28%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.09g
Vitamin D
-
Calcium
8mg
1%
Iron
3.2mg
18%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.