Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
Common serving sizes
Calories
485
Fat
15.42 g
Carbs
0 g
Protein
86.23 g
There are 485 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
485
 
% Daily Values*
Total Fat
15.42g
20%
Saturated Fat
5.23g
26%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
7.312g
Cholesterol
259mg
86%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.23g
Vitamin D
-
Calcium
27mg
2%
Iron
11.07mg
61%
Potassium
1669mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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