Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Common serving sizes
Calories
494
Fat
13.74 g
Carbs
0 g
Protein
87 g
There are 494 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
13.74g
18%
Saturated Fat
4.264g
21%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
4.944g
Cholesterol
259mg
86%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87g
Vitamin D
-
Calcium
27mg
2%
Iron
10.57mg
59%
Potassium
1597mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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