Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Common serving sizes
Calories
160
Fat
6.67 g
Carbs
0.05 g
Protein
23.44 g
There are 160 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 60
Calories 160
 
% Daily Values*
Total Fat 6.67g 10%
  Saturated Fat 2.251g 11%
  Polyunsaturated Fat 0.45g  
  Monounsaturated Fat 3.331g  
  Trans Fat 0.222g  
Cholesterol 65mg 22%
Sodium 68mg 3%
Potassium 403mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

More Related Foods

Used in these Recipes