Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Other common serving sizes
Calories
40
Fat
1.67 g
Carbs
0.01 g
Protein
5.86 g
There are 40 calories in 1 ounce of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.67g
3%
Saturated Fat
0.563g
3%
Trans Fat
0.056g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.833g
Cholesterol
16mg
5%
Sodium
17mg
1%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.86g
Vitamin D
-
Calcium
1mg
0%
Iron
0.65mg
4%
Potassium
101mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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