Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Other common serving sizes
Calories
640
Fat
26.67 g
Carbs
0.18 g
Protein
93.76 g
There are 640 calories in 1 pound of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
640
 
% Daily Values*
Total Fat
26.67g
41%
Saturated Fat
9.004g
45%
Trans Fat
0.889g
Polyunsaturated Fat
1.801g
Monounsaturated Fat
13.322g
Cholesterol
259mg
86%
Sodium
272mg
11%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.76g
Vitamin D
-
Calcium
18mg
2%
Iron
10.48mg
58%
Potassium
1610mg
46%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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