Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Common serving sizes
Calories
206
Fat
12.85 g
Carbs
0 g
Protein
21.26 g
There are 206 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
12.85g
20%
Saturated Fat
4.747g
24%
Trans Fat
0.441g
Polyunsaturated Fat
0.525g
Monounsaturated Fat
4.999g
Cholesterol
74mg
25%
Sodium
84mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.26g
Vitamin D
-
Calcium
6mg
1%
Iron
2.53mg
14%
Potassium
342mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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