Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)

Other common serving sizes
Calories
189
Fat
10.87 g
Carbs
0 g
Protein
21.19 g
There are 189 calories in 1 serving of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
10.87g
14%
Saturated Fat
4.331g
22%
Trans Fat
0.435g
Polyunsaturated Fat
0.479g
Monounsaturated Fat
4.53g
Cholesterol
71mg
24%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.19g
Vitamin D
-
Calcium
5mg
0%
Iron
2.45mg
14%
Potassium
274mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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