Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)

Common serving sizes
Calories
50
Fat
2.98 g
Carbs
0 g
Protein
5.38 g
There are 50 calories in 1 ounce of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
1.118g
6%
Trans Fat
0.105g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
1.175g
Cholesterol
19mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.38g
Vitamin D
-
Calcium
2mg
0%
Iron
0.67mg
4%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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