There are 154 calories in 1 serving of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size
1 serving (3 oz)
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
2.326g
12%
Trans Fat
0.213g
Polyunsaturated Fat
0.324g
Monounsaturated Fat
2.441g
Cholesterol
65mg
22%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.16g
Vitamin D
-
Calcium
4mg
0%
Iron
2.19mg
12%
Potassium
307mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.