Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Other common serving sizes
Calories
821
Fat
34.84 g
Carbs
0 g
Protein
118.25 g
There are 821 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
821
 
% Daily Values*
Total Fat
34.84g
45%
Saturated Fat
12.415g
62%
Trans Fat
1.139g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
13.027g
Cholesterol
345mg
115%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.25g
Vitamin D
-
Calcium
23mg
2%
Iron
11.7mg
65%
Potassium
1637mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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