There are 177 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
7.2g
9%
Saturated Fat
2.833g
14%
Trans Fat
0.273g
Polyunsaturated Fat
0.41g
Monounsaturated Fat
2.933g
Cholesterol
78mg
26%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.22g
Vitamin D
-
Calcium
5mg
0%
Iron
2.59mg
14%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.