Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
Common serving sizes
Calories
161
Fat
6.57 g
Carbs
0 g
Protein
23.73 g
There are 161 calories in 4 ounces of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
6.57g
10%
Saturated Fat
2.254g
11%
Trans Fat
0.243g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
2.244g
Cholesterol
66mg
22%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.73g
Vitamin D
-
Calcium
6mg
1%
Iron
2.71mg
15%
Potassium
415mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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