Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)

Other common serving sizes
Calories
145
Fat
5.47 g
Carbs
0 g
Protein
22.48 g
There are 145 calories in 1 serving of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
1.445g
7%
Trans Fat
0.15g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.791g
Cholesterol
68mg
23%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.48g
Vitamin D
-
Calcium
4mg
0%
Iron
2.21mg
12%
Potassium
296mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Beef

More Related Foods