Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
Other common serving sizes
Calories
653
Fat
28.21 g
Carbs
0 g
Protein
93.17 g
There are 653 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
653
 
% Daily Values*
Total Fat
28.21g
36%
Saturated Fat
9.471g
47%
Trans Fat
0.975g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
9.689g
Cholesterol
259mg
86%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.17g
Vitamin D
-
Calcium
23mg
2%
Iron
8.85mg
49%
Potassium
1483mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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