Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade)

Other common serving sizes
Calories
658
Fat
28.85 g
Carbs
0 g
Protein
93.03 g
There are 658 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
658
 
% Daily Values*
Total Fat
28.85g
37%
Saturated Fat
10.56g
53%
Trans Fat
0.993g
Polyunsaturated Fat
1.479g
Monounsaturated Fat
11.022g
Cholesterol
254mg
85%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.03g
Vitamin D
-
Calcium
23mg
2%
Iron
9.12mg
51%
Potassium
1538mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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