Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade)

Other common serving sizes
Calories
644
Fat
27.76 g
Carbs
0 g
Protein
92.49 g
There are 644 calories in 1 pound of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
644
 
% Daily Values*
Total Fat
27.76g
36%
Saturated Fat
9.448g
47%
Trans Fat
0.903g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
15.599g
Cholesterol
259mg
86%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.49g
Vitamin D
-
Calcium
18mg
1%
Iron
9.71mg
54%
Potassium
1574mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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