HomeFoodsFood ListBeef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
Other common serving sizes
Calories
308
Fat
12.12 g
Carbs
0 g
Protein
46.49 g
There are 308 calories in 220 grams of Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size
220 g
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
3.94g
20%
Trans Fat
0.414g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
4.253g
Cholesterol
128mg
43%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.49g
Vitamin D
-
Calcium
9mg
1%
Iron
5.81mg
32%
Potassium
814mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.