Beef Flank (Lean Only, Trimmed to 0" Fat)
Other common serving sizes
Calories
480
Fat
18.61 g
Carbs
0 g
Protein
73.38 g
There are 480 calories in a 3/4 pound of Beef Flank (Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 3/4 lb
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
18.61g
24%
Saturated Fat
7.001g
35%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
6.637g
Cholesterol
112mg
37%
Sodium
187mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.38g
Vitamin D
-
Calcium
82mg
6%
Iron
5.34mg
30%
Potassium
1157mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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