Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)

Other common serving sizes
Calories
621
Fat
22.68 g
Carbs
0 g
Protein
97.21 g
There are 621 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
621
 
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
9.408g
47%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
8.922g
Cholesterol
154mg
51%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.21g
Vitamin D
-
Calcium
95mg
7%
Iron
6.99mg
39%
Potassium
1547mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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