Beef Flank (Trimmed to 0" Fat)
Other common serving sizes
Calories
703
Fat
32.52 g
Carbs
0 g
Protein
96.25 g
There are 703 calories in 1 pound of Beef Flank (Trimmed to 0" Fat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
703
 
% Daily Values*
Total Fat
32.52g
50%
Saturated Fat
13.508g
68%
Trans Fat
-
Polyunsaturated Fat
1.256g
Monounsaturated Fat
13.263g
Cholesterol
159mg
53%
Sodium
245mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.25g
Vitamin D
-
Calcium
113mg
11%
Iron
7.03mg
39%
Potassium
1488mg
43%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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