Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Other common serving sizes
Calories
782
Fat
36.03 g
Carbs
0 g
Protein
106.62 g
There are 782 calories in 1 steak of Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 steak (yield from 483 g raw meat)
Amount Per Serving
Calories
782
% Daily Values*
Total Fat
36.03g
46%
Saturated Fat
14.861g
74%
Trans Fat
-
Polyunsaturated Fat
1.409g
Monounsaturated Fat
14.516g
Cholesterol
197mg
66%
Sodium
205mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.62g
Vitamin D
-
Calcium
70mg
5%
Iron
6.97mg
39%
Potassium
1262mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.